Etikett: Retreat

SPT Deep Dive 2022

INVITATION

We invite you to an intensive SPT retreat. The intention is to explore the deeper, more subtle,
and complex layers of the SPT practice and social fields. During the retreat we work with a
combination of SPT, meditation, and nature exercises which all helps you to get deeper in your practice and allow you to softly get in touch with the edges of your comfort zone. The SPT Deep Dive retreat is an opportunity to give your own process some directed attention, to have the time and space for reflection and allowing yourself to stay with the not knowing.

Our focus will be on deepening previous SPT training with emphasis on getting more clarity, inspiration, and connection between meditation practice and SPT and to explore how those two kind of practices can enrich each other and your daily life and work. In general, SPT can be used in almost any situation if we focus on applying the inner capacities and life skills that we can get from the practice (rather than applying the exercises), acquiring and developing those capacities and skills will  therefore be at the heart of the retreat process regardless of if your aim is a personal or a professional learning journey.

During the five days together we will get deeper into the nuances of the SPT work. Get more aware of habits. Discover stuck patterns. Lean into moments of MA. Sense into areas of more life and freedom. Play with possibilities. It is a small scale retreat, which creates an intimate space that comes with an
invitation to share our vulnerability, subtility, authenticity, and our inner raw strength. Together we refine our capacities of getting and staying in touch with ourselves, others, and nature.

Please note, to participate in this retreat previous SPT training is required.

THE RETREAT

The basic frames will be similar to a meditation retreat. That means that we limit our contacts with the outside world in order to deepen our individual and collective journey. We also structure the day in a way that will support a deepening process. The retreat format is offering an intense and expanded experience of a safe space, where vulnerability, subtility, and complexity can unfold.

The overall structure of the retreat follows the five phases of a change process, as described in the
awareness based learning and leadership method Theory U. Theory U will also serve as one of our main theoretical frameworks to navigate the retreat process.

We will be spending time in group as well as having solo time. There will be time for both reflection, dialogue, feedback, and silence. It will also be an integrated part of the retreat for participants to help with daily duties such as preparing food, making the tables and similar.

Read more:

SPT and Meditation, by Anders Fabricius, Andrea Chlopczik and Liv Fabricius

Looking for eagles, but finding butterflies, by Anders Fabricius

PARTICIPATION

The retreat design is focused on deepening an existing SPT practice. Gathering participants who are already familiar with SPT, gives us the opportunity to explore the deeper, more subtle, and complex layers of the individual and the collective practice and process. The retreat will be followed up by a Zoom call to reflect and deepen the  process and the learning as well as help ground the experience from the retreat in the everyday context of the participants.

Participation in the SPT Deep Dive retreat requires that you are well acquainted with SPT. We believe you have attended the SPT Summer Retreat or other SPT basic courses, OR that you have completed an advanced SPT training program, OR you have  participated in a SPT practice group or can document a SPT routine in another way (for example a letter of recommendation from a SPT teacher). It is also an advantage, but NOT a requirement, if you have a regular meditation practice. If you don’t meet the requirements, we suggest you to participate in the SPT Summer Retreat  (July 22nd – 26th 2022), which is a similar retreat offer that is open to everyone, regardless of previous experience with SPT.

Read more:     The Inner Capacities for Change, by Liv Fabricius

FULL INVITATION AND PRACTICAL INFORMATION

The price includes food, accommodation in shared twin bedrooms, the program fee and the follow up call on Zoom (exact date for the call will be set during the retreat).  Note that the participation fee includes dinner and accommodation  from July 21st.

Read full invitation, including practical details here:  Invitation – SPT Deep Dive Retreat 2022

YOUR HOSTING TEAM

Meet a team of very experienced facilitators and teachers. Your hosts at the SPT Deep Dive retreat will be Anders Fabricius, Liv Fabricius and Vivian Fabricius. All three of us have long experience as well as advanced training in SPT and meditation. We also have a lot of personal experience with retreats as well as guiding others in retreat
processes. All of us have a background studying and / or using Theory U and we have practiced different kind of embodied awareness practices such as martial arts, Qigong or Tai Chi.

Anders Fabricius; SPT teacher, body worker, gardener and teacher on meditation courses and retreats. He has more than 40 years of meditation practice and embodied awareness training—Tai Chi and Qigong. Nature has always been an integrated part of his practice. For the past 21 years, Anders has been training Dzogchen meditation with the Danish meditation teacher Jes Bertelsen. As a teacher, Anders’ main interest is to
carry out training in a simple and effective way, without compromising on depth and complexity.

Liv Fabricius; SPT teacher. She holds a Master of Science with a major in Quality Management and Leadership (earned with a thesis on Theory U). She has been training Dzogchen meditation with the Danish meditation teacher Jes Bertelsen since 2005. Liv has focused on improving the pedagogical approach to SPT, with the intention of making the practice more accessible as well as helping participants to get more precise in their SPT practice.

Vivian Fabricius; advances SPT practitioner with more than 40 years of meditation practice. She is educated reflexology therapist and have been teaching Qigong and
Tai Chi. She is the hostess of the retreat place and will be responsible for practical things like food and accommodation during the SPT Summer Retreat.

THE RETREAT PLACE

The retreat will take place in northern Jämtland, a sparsely populated forest and mountain district in
Sweden. The houses are traditional Swedish wooden houses and they are surrounded by a big flower and kitchen garden that provides organic food as well as space for contemplation.

The property is not isolated from the outside world, as it is close to the road and there are neighbors around, however the large garden creates a feeling of protection and peace. Within a stone’s throw away you will find wild nature; forest, rivers and lakes. Anders and Vivian Fabricius own and live at the property since 1994, and have worked ever since to cultivate the special qualities of calm and care that permeates the retreat place.

 

SPT Summer Retreat 2022

INVITATION

For the third time we offer a small scale, intensive summer retreat over five days, at our retreat facility in Sweden. We provide a safe space for you to investigate sources of deeper life skills and meaningful action. The retreat gives you time, space, and support to dive into a personal and professional development process where you will reflect on where you are in life right now as well as investigate possible next steps. You will be in beautiful surroundings and vast wilderness, hosted and guided by an experienced team of teachers and practitioners.

During the retreat we will explore and dive into the inner capacities and life skills that you can acquire from practicing embodiment and presence. We will refine our capacity of getting and staying in touch with ourselves, others, and nature. Meditation and the embodied awareness practice Social Presencing Theater (SPT) are the basic training strategies during the retreat. The connection to nature will be an
integrated part of the program, we will involve the garden surrounding the retreat as well as the wild
nature in the area.

For many of the former SPT Summer Retreat participants the experience has been unique and life
changing. Many of the changes are described as “big but subtle” and the development process often keeps on working and resonating in the participants systems for a long time.

Read more: Social Presencing Theater, description from Presencing Institute

THE RETREAT

The basic frames will be similar to a meditation retreat. That means that we limit our contacts with the outside world in order to deepen our individual and collective journey. We also structure the day in a way that will support a deepening process. The retreat format is offering an intense and expanded experience of a safe space, where vulnerability, subtility, and complexity can unfold.

The overall structure of the retreat follows the five phases of a change process, as described in the
awareness based learning and leadership method Theory U. Theory U will also serve as one of our main theoretical frameworks to navigate the retreat process.

We will be spending time in group as well as having solo time. There will be time for both reflection,
dialogue, feedback, and silence. It will also be an integrated part of the retreat for participants to help with daily duties such as preparing food, making the tables and similar.

Read more: SPT and Meditation, by Anders, Andrea and Liv

Looking for eagles, but finding butterflies, by Anders

Theory U, description from Presencing Institute

PARTICIPATION

The retreat design allows every participant to work from where they are in their own process and life, right now. The program will deepen and develop individual skills, independent of previous experience with SPT and meditation. The retreat will be followed up by a Zoom call to reflect and deepen the
process and the learning as well as help ground the practice in the everyday context of the participants.

The SPT Summer Retreat is open for participants that are new to SPT and / or meditation, as well as
experienced or advanced practitioners. We also welcome previous SPT Summer Retreat participants to come back for a new journey with us, every new development journey will be different and potentially deeper.

Read more: The Inner Capacities for Change, by Liv

The SPT Summer Retreat Team

Your hosts at the SPT Summer Retreat will be Anders Fabricius, Andrea Chlopzik, Vivian Fabricius and Liv Fabricius.

All four of us have long experience as well as advanced training in SPT and meditation. We also have a background studying and using Theory U and we have all practiced different kinds of embodied awareness practices such as martial arts, Qigong or Tai Chi.

Anders, Andrea and Liv are all SPT teachers, authorized to teach SPT Basic courses. Read more in the full invitation below.

Full invitation and practical information

The price includes food, accommodation in shared twin bedrooms, the program fee and the follow up call on Zoom (exact date for the call will be set during the retreat).  Note that the participation fee includes dinner and accommodation  from July 21st.

Read full invitation, including practical details here:  Invitation – SPT Summer Retreat 2022

 

THE RETREAT PLACE

The retreat will take place in northern Jämtland, a sparsely populated forest and mountain district in Sweden. The houses are traditional Swedish wooden houses and they are surrounded by a big flower and kitchen garden that provides organic food as well as space for contemplation.

The property is not isolated from the outside world, it is close to the road and there are neighbors around, but the large garden creates a feeling of protection and peace. Only a stone’s throw away you will find wild nature; forest, rivers and lakes. Anders and Vivian Fabricius owns and live at the property since 1994, and have worked ever since to cultivate the special qualities of calm and care that permeates the retreat place.

MEDITATION ● SPT ● NATURE ● THEORY U

 

Our Retreat Place

When you visit our retreat place, for an individual or group retreat or maybe joining at training course, you are invited into our life. We live and work here and a part of that is to receive guests, for a night’s sleep or for a 3 months retreat.

Fortsätt läsa

I hjärtats landskap och stillhetens rum + retreat

Meditationskurs och efterföljande retreat (valfritt).

I hjärtats landskap och stillhetens rum

Att arbeta med hjärtat är centralt i de flesta visdomstraditioner. På denna intensiva meditationskurs är det fokus på att tillsammans undersöka djupare nyanser av hjärtats möjligheter. Hur kan just du komma vidare därifrån du är idag med fördjupning av kontakten in mot öppenhet och stillhet. Hur kan du hitta sätt att vattna och ge näring till frön och plantor av vänlighet, tacksamhet och medkänsla.

Vi ska inte göra om oss själva, men upptäcka det som redan finns där… hela tiden, naturligt… men som lätt överröstas av vardagens brus och jagets blues. På kursen växlar vi mellan: stillhet och undervisning, reflektion och dialog, stillasittande och rörelse, ute och inne, göra och inte göra.

Det är en fördel att ha erfarenhet av meditation eller mindfulness sen tidigare, men inget krav.

Efterföljande retreat

I retreaten arbetar vi vidare med materialet från kursen, vi låter det landa, slå lite djupare rötter, 4 x 50 minuters gemensamma meditationer per dag, 1 timmes undervisning, möjlighet för personlig respons efter behov och avtal. Deltagarna tar semester från kommunikation med omvärlden, stannar på ett begränsat område och det ges tid för dig som deltagare att lyssna in ditt hjärta.

Meditationskurs eller både kurs och retreat

Meditationskurs  från fredag den 2 juli kl. 18 till söndag den 4 juli kl. 16. Pris: 2 600 kr, inklusive undervisning, mat och logi.
Retreat från söndag kväll den 4 juli kl. 18 till torsdag den 8 juli kl. 16. Pris: 1 600 kr, inklusive undervisning, mat och logi.
Du kan välja att bara gå kursen eller både kurs och retreat.

Kursledaren

Anders Fabricius undervisar i en modern nordisk meditationsväg med rötter i bland annat djuppsykologi, tibetansk buddhism och vad vi ser  som nordiska grundvärderingar, exempelvis demokrati, jämställdhet, vetenskapligt synsätt och hållbarhet. Det är en inkluderande, avskalad, djup och komplex metod.

Som kursledare erbjuder Anders inspiration, kunskap och personlig feedback.

Anders har tränat meditation i mer än 40 år. De senaste 21 åren har han
mottagit undervisning i Dzogchen från den danska meditationsläraren Jes Bertelsen som leder meditationscentret Vækstcenteret, Nørre Snede i  Danmark.

Anders arbetar ständigt med att fördjupa och precisera den egna praktiken genom daglig träning, regelbundna retreats och deltagande i fördjupande kurser. Han har de senaste åren deltagit i 2 intensiva 3 månaders meditationsretreat vägledd av Jes Bertelsen.

Anmälan och frågor

För frågor, kontakta: info@fabriciusresurs.se

Vid anmälan till kursen är det bra om du även skickar en kortfattad beskrivning av din meditations erfarenhet till: info@fabriciusresurs.se, detta för att öka möjligheten att möta dig där du är och ha en känsla för deltagarna under förberedelserna inför kursen, alltså ingen tentamen, låt det vara lätt och naturligt.

Detaljerad information hittar du här: I hjärtats landskap och stillhetens rum.

Anmälan: Anmäl dig här!

 

Tiny steps and nano-practice.

For most of us who deal with SPT professionally, this year of the pandemic has been a year of cancelled events and courses. Myself, I am a bit too old and conservative to go online with SPT, I haven’t been tempted. For me SPT is something you do in person. SPT is, as I see it, something where all my senses are active… Online seems odd and two dimensional to me. I want to tell you about two tiny episodes from the zone of what is possible offline, tiny steps and nano-practice, valuable tiny pearls that I carry in my heart.

Fortsätt läsa

I hjärtats landskap och stillhetens rum + retreat

Se Coronavirus uppdatering längst ner!

Helgkurs i meditation och efterföljande retreat (valfritt).

I hjärtats landskap och stillhetens rum

På denna intensiva meditationskurs är det fokus på att vi tillsammans undersöker djupare nyanser av hjärtats möjligheter. Hur kan just du komma vidare därifrån du är nu i fördjupning av kontakten in mot öppenhet och stillhet. Hur kan du hitta sätt att vattna och ge näring till frön och plantor av vänlighet, tacksamhet och medkänsla.

Vi ska inte göra om oss själva, men upptäcka det som redan finns där… hela tiden, naturligt… men som lätt överröstas av vardagens brus och jagets blues.
På kursen växlar vi mellan: stillhet och undervisning, reflektion och dialog, stillasittande och rörelse, ute och inne, göra och inte göra.
I en tid av press på båda individen, samhället och planeten är inre förankring i hjärtat en del av lösningen, förändringen kommer inifrån, men ska ut i handling. Detta är en kurs för fredliga krigare.

Efterföljande retreat

I retreaten arbetar vi vidare med materialet från kursen, vi låter det landa, slå lite djupare rötter, 4 x 50 minuters gemensamma meditationer per dag, 1 timmes undervisning, möjlighet för personlig respons efter behov och avtal. Deltagarna tar semester från kommunikation med omvärlden, stannar på ett begränsat område och det ges tid för dig som deltagare att lyssna in ditt hjärta.

Kurs eller både kurs och retreat

Kursen är från fredag den 3 juli kl. 18 till söndag den 5 juli kl. 16. Pris: 2 600 kr, inklusive undervisning, mat och logi.
Retreat från söndag kväll den 5 juli kl. 18 till torsdag den 9 juli kl. 16. Pris: 1 600 kr, inklusive undervisning, mat och logi.
Du kan välja att bara gå kursen eller både kurs och retreat.

Kursgården och retreatstället

Resursgården utanför Strömsund ägs av Vivian och Anders Fabricius, de har sedan de flyttade in i 1994 arbetat på att kultivera de kvaliteter av lugn, estetik och omtanke som är utmärkande för stället. Den unika trädgården runt de välskötta 1880-tals husen ger en skyddande hinna ut mot världen, trädgården är en medaktör under sommarkurserna där den dras in i undervisningen. Sen ger köksträdgården ekologisk mat till kurserna.

Kursledaren

Anders Fabricius undervisar i en modern nordisk meditationsväg med rötter i bland annat djuppsykologi, tibetansk buddhism och vad vi ser som nordiska grundvärderingar, exempelvis demokrati, jämställdhet och hållbarhet. Det är en inkluderande, avskalad, djup och komplex metod som bygger på den danska meditationsläraren Jes Bertelsens arbete. Som kursledare erbjuder Anders inspiration, kunskap och personlig feedback.

Anders har tränat meditation i mer än 40 år. De senaste 20 åren har han mottagit undervisning i Dzogchen från den danska meditations-läraren Jes Bertelsen som leder meditationscentret Vækstcenteret, Nørre Snede i Danmark. Anders arbetar ständigt med att fördjupa och precisera den egna praktiken genom daglig träning, regelbundna retreats och deltagande i fördjupande kurser på Vækstcenteret i Danmark. Han återvänder i början av juni 2020 från ett 3 månaders intensivt meditationsretreat väglett av Jes Bertelsen.

Anmälan och frågor

För frågor, kontakta: info@fabriciusresurs.se

Vid anmälan till kursen är det bra om du även skickar en kortfattad beskrivning av din meditations erfarenhet till: info@fabriciusresurs.se, detta för att öka möjligheten att möta dig där du är och ha en känsla för deltagarna under förberedelserna inför kursen, alltså ingen tentamen, låt det vara lätt och naturligt.

Detaljerad information hittar du här: I hjärtats landskap och stillhetens rum.

Anmälan: Anmäl dig här!

Coronavirus uppdatering

Den 4 juni har vi tagit beslutet att vi kommer genomföra meditationskursen och retreaten som planerat.

Som en extra säkerhetsåtgärd har vi även beslutat att alla kommer få enkelrum (om man inte uttryckligen meddelar att man vill dela – t.ex. om man kommer som par eller dylikt).

The Inner Capacities for Change

At the end of July 2019, eight participants from five different countries joined us in Sweden for the first Social Presencing Theater (SPT) Summer Retreat. A small-scale five days program to conduct an in-depth exploration of the capacities that can be cultivated through practicing SPT. To help deepen the practice we added meditation and experiences in nature. The retreat brought “subtle big change” as one of the participants put it, and despite of meeting challenges along the way – there was a shared sense of deep gratitude for the experience.

Fortsätt läsa

Social Presencing Theater Summer Retreat

Explore the hidden fruits of Social Presencing Theater.

Focusing on: Capacity building and deepening the practice.

MEDITATION # SOCIAL PRESENCING THEATER # THEORY U

 

The intention

The basic frames will be similar to a meditation retreat – we limit our contacts with the outside world in order to deepen our individual and collective journey. We will explore the relationship between meditation and SPT and dive into the “hidden fruits” of SPT, that is the capacities and life skills that you can acquire from practicing SPT. Nature will also be an important part of our SPT Summer Retreat, we will use the wonderful garden at our retreat place as well as the wild nature in the area with forest, lakes and mountains.

The SPT Summer Retreat should give the basic components of SPT, Theory U and meditation but also deepen and develop individual skills independent of previous experiences and skills. The retreat will include all elements of a basic SPT course and it will qualify to join advanced SPT programs. The program will be based on the participants’ needs and skills, there will be time for co-creation and both individual and group journeys.

 

About us

Your hosts at the SPT Summer Retreat will be Anders, Liv and Vivian Fabricius. All three have long experience of SPT, advanced meditation training, embodied awareness training and Theory U. Anders and Liv are both SPT teachers.

 

Full invitation

Read more about us, the retreat place and the practicalities here: SPT Summer Retreat July 2019

 

Sign up

Sign up by writing an e-mail to info@fabriciusresurs.se
Don’t forget to write a few words about yourself and your previous experience with meditation, SPT and / or Theory U in the application.

En sommardag på Resursgården

Tid för både samtal och tystnad

10.00 – 12.00 Självutveckling, meditationspraktik och livspraktik

Vad är det egentligt vi håller på med?

På detta pass försöker vi ha lite överordnad perspektiv på den inre resan, från personligutveckling till djupare andlig träning, vad är vad, hur passar de olika pusselbitarna av träningsmetoder ihop? Hur blir träningen till en helhet?

Vi varvar övningar och meditation med föreläsning och dialog.

 

12.00 – 14.00 Lunch, samtal och trädgård

Lunch med soppa, sallad, nybakat bröd.

Tid för samtal och kanske en promenad i den stora, vackra trädgården eller om du vill ha en rundvisning på gården.

 

14.00 – 16.00 Om meditationsretreat

Hur kan man använda det att vara i retreat för att fördjupa sin meditationspraktik.

Exempel på hur man kan lägga upp ett retreat?

Vanliga utmaningar och saker att tänka på.

Lite om hur det kan se ut att sitta i retreat här på Resusgården.

Vi varvar övningar och meditation med föreläsning och dialog.

 

Från kl. 09.00 är det fika

 

Kursledare: Anders Fabricius, han har tränat meditation i närmare 40 år. De senaste 19 åren har han mottagit undervisning från den danska meditationsläraren Jes Bertelsen som leder meditationscentret Vækstcenteret.

Bed & meditation

Vill du komma dagarna innan eller stanna efter finns det möjlighet att vara på ”Bed & meditation”

Är du intresserad hör av dig på mejl anders@fabriciusresurs.se

Läs mer om kursen här!

Anmäl dig här!

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Fabricius Resurs AB
info@fabriciusresurs.se
Org.nr. 556266-4812

Huvudkontoret
Ulriksfors 435
833 93 Strömsund
Tel. 0730 78 68 22

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Lugna gatan 12, lgh 1101
211 60 Malmö
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